Whether you’re just getting started, returning after injury, or looking to feel stronger and more confident, I offer personalised coaching designed around you.
Personal Training in Norwich for Over 40s, Injury Recovery & Confident Movement
Whether you’re returning to exercise, managing stiffness or joint pain, rebuilding after injury, or wanting to lose weight safely, my coaching is designed to help you feel stronger, more mobile and more confident in your body.
At Naturally Fit, the focus is not extreme workouts or quick fixes. The focus is safe, structured strength training that meets you where you are and helps you progress at a pace that feels realistic.
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Free 30-Minute Consultation
A relaxed conversation about where you are now, what you'd like to achieve and which coaching option would suit you.
Best for:
✔ New clients
✔ People unsure where to start
✔ Anyone returning to exercise after time away
✔ People managing pain, stiffness or low confidence -
£60
60-minute structured assessment
Best for:
✔ Joint pain or stiffness
✔ Injury history
✔ Arthritis or long-term health considerations
✔ Low confidence with exercise
✔ Anyone wanting a structured starting pointIncludes:
✔ Health and readiness screening
✔ Movement and mobility assessment
✔ Strength baseline
✔ Goal setting
✔ Personalised next steps -
1-to-1 Personal Training
Single Session
£55
60 minutes
For occasional coaching or an additional session.
4-Session Block
£210
£52.50/session
Ideal for weekly coaching and consistent support.
MOST POPULAR
8-Session Block
£400
£50/session
Best for clients who want consistent coaching, measurable progression and better value.
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I offer personal training in clients' homes and suitable outdoor locations across Norwich and selected surrounding areas.
Travel within 5 miles of my Norwich base is included in your session price.
For appointments further away, a small travel supplement applies:
0–5 miles — Included
More than 5–10 miles — +£10 per session
More than 10–15 miles — +£15 per session
More than 15 miles — By arrangementAny travel charge will always be confirmed before you book, so there are no unexpected additional costs.
Not sure whether you're within the travel area? Get in touch and I'll confirm it for you.
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Delivered through our 1:1 Personal Training packages — from £50 per session when booked as a block.
Best for:
✔ Previous injuries
✔ Returning after physiotherapy
✔ Fear of re-injury
✔ Reduced confidence with movement
✔ Building strength safely
✔ Pain-aware exercise supportIncludes:
✔ Rehab-informed strength training
✔ Safe exercise modifications
✔ Gradual progression
✔ Confidence rebuilding
✔ Support around movement fears and limitationsNote: This is not physiotherapy and does not replace medical care. It is strength and movement coaching designed to work around your current limitations and gradually help you return to safe, confident exercise.
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3–4 participants
Get the support and individual attention of personal training while sharing the session with a small, supportive group.
Drop-in
£22 per person/session
4-week block
£80 per person
£20/session
BEST VALUE
8-week block
£152
£19/session
Groups are deliberately limited to 3–4 people so exercises can still be modified and coached individually.
Partner / Duo Personal Training
£35 per person
£70 total / 60 minutes
Best for:
✔ People who want support but not full 1-to-1 pricing
✔ Over-40s strength training
✔ Beginners or returners
✔ Confidence building
✔ Friendly, welcoming group exercise
✔ Long-term consistency -
Live Online Personal Training
Single:
£454 sessions:
£170£42.50/session
8 sessions:
£320£40/session
Online Coaching
£99/month
Includes:
Programme
weekly check-in
progress tracking
programme adjustment
messaging/accountability
monthly review -
Standalone Nutrition, Weight Management & Habit Support
£99/month
Add-on for active 1:1 or small-group clients
£49/month
Practical, supportive coaching to help you improve your eating habits, manage your weight and build routines that are realistic enough to maintain.
Includes
Initial nutrition and habit review
Food-diary review and feedback
Support with meal structure, portions and food choices
Calorie and protein guidance where appropriate
Recipe and meal ideas
Weekly check-ins
Habit and routine tracking
Progress monitoring
Monthly review and adjustments
Accountability between check-ins
There are no crash diets, extreme restrictions or quick fixes. The focus is on practical changes that fit your lifestyle and help you build a healthier relationship with food and routine.
Recommended for at least 8–12 weeks to give new habits time to become established.
Nutrition coaching is educational and behaviour-focused and does not replace medical or dietetic advice.
