Whether you’re just getting started, returning after injury, or looking to feel stronger and more confident, I offer personalised coaching designed around you.
Personal Training in Norwich for Over 40s, Injury Recovery & Confident Movement
Whether you’re returning to exercise, managing stiffness or joint pain, rebuilding after injury, or wanting to lose weight safely, my coaching is designed to help you feel stronger, more mobile and more confident in your body.
At Naturally Fit, the focus is not extreme workouts or quick fixes. The focus is safe, structured strength training that meets you where you are and helps you progress at a pace that feels realistic.
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If you are new to Naturally Fit, the best first step is a free consultation.
This gives us a chance to talk through your goals, injury history, confidence levels, current routine, and the type of support that would suit you best.
Free 30-Minute Consultation
A relaxed conversation to help you decide whether Naturally Fit is the right fit for you.Best for:
✔ New clients
✔ People unsure where to start
✔ Anyone returning to exercise after time away
✔ People managing pain, stiffness or low confidence -
£60
A more detailed starting point for anyone who wants a tailored plan, especially if you have pain, stiffness, arthritis, previous injuries, or have not exercised consistently for a while.
This session includes a discussion around your goals, movement screening, basic strength and mobility checks, and a clear plan for how we can move forward safely.
Best for:
✔ Joint pain or stiffness
✔ Injury history
✔ Arthritis or long-term health considerations
✔ Low confidence with exercise
✔ Anyone wanting a structured starting pointIncludes:
✔ Health and readiness screening
✔ Movement and mobility assessment
✔ Strength baseline
✔ Goal setting
✔ Personalised next steps -
1-to-1 Personal Training
Single session: £55
Monthly package: from £200/month
From £50 per session when booked monthlyPersonalised coaching tailored to your body, your goals and your starting point.
These sessions are ideal if you want individual support, structure, accountability and safe progression. We focus on building strength, improving mobility, increasing confidence, and helping you feel capable in everyday life.
Best for:
✔ Building strength
✔ Improving mobility
✔ Returning to exercise
✔ Weight loss support
✔ Gym confidence
✔ Over-40s strength and fitnessOptions:
4 sessions/month — £200
Ideal for steady weekly support.8 sessions/month — £380
Ideal if you want faster progress and more accountability.Single session — £55
Best for occasional support or top-up coaching. -
From £60 per session
6-session package: £345Structured coaching to help you safely rebuild strength, movement and confidence after injury, pain, or time away from exercise.
This is not physiotherapy and does not replace medical care. It is strength and movement coaching designed to work around your current limitations and gradually help you return to safe, confident exercise.
Best for:
✔ Previous injuries
✔ Returning after physiotherapy
✔ Fear of re-injury
✔ Reduced confidence with movement
✔ Building strength safely
✔ Pain-aware exercise supportIncludes:
✔ Rehab-informed strength training
✔ Safe exercise modifications
✔ Gradual progression
✔ Confidence rebuilding
✔ Support around movement fears and limitations -
£300
A focused 6-week programme for people who feel stiff, restricted, deconditioned or unsure how to move safely.
This is ideal if you want a clear short-term plan to improve your strength, mobility and confidence without committing to long-term personal training straight away.
Best for:
✔ Stiffness
✔ Joint discomfort
✔ Reduced mobility
✔ Arthritis-friendly movement
✔ Restarting exercise
✔ Building confidence before joining regular trainingIncludes:
✔ 6 x 1-to-1 coaching sessions
✔ Strength and mobility plan
✔ Gentle progressive training
✔ Home exercise guidance
✔ End-of-programme review -
From £75/month
Supportive small group sessions for 2–4 people. This is a non-intimidating way to build strength alongside others while still receiving coaching and guidance.
Small group coaching gives you the structure of personal training at a more affordable price, with the added motivation of training with people who are working towards similar goals.
Best for:
✔ People who want support but not full 1-to-1 pricing
✔ Over-40s strength training
✔ Beginners or returners
✔ Confidence building
✔ Friendly, welcoming group exercise
✔ Long-term consistencyOptions:
4-week block — £75
One small group session per week for 2–4 people.6-week block — £108
A focused block to build consistency and confidence.Drop-in — £20
Available when spaces allow. -
From £99/month
Add-on support from £40/monthA structured monthly coaching option for people who want to lose weight safely, build strength, improve routine and feel more confident in their body.
This is not an extreme diet plan or quick-fix programme. The focus is on sustainable habits, realistic lifestyle changes, strength training, accountability and long-term consistency.
Includes:
✔ Initial goal-setting review
✔ Weekly check-ins
✔ Habit and routine tracking
✔ Progress monitoring
✔ Strength-focused exercise guidance
✔ General healthy eating support
✔ Monthly review and plan adjustment
✔ Accountability between sessionsBest for:
✔ Women over 40 who feel stuck with weight loss
✔ People who need structure and accountability
✔ Anyone tired of extreme diets
✔ People who want to feel stronger, healthier and more confident
✔ Clients already doing 1-to-1 or small group coaching who want extra support
