Personal Trainer in Norwich for Over 40s & Injury Recovery
Strengthen your body, relieve joint pain, and restore confidence whether you’re managing arthritis, recovering from injury, or restarting exercise.
✔ No gym experience needed
✔ Suitable for injuries & joint pain
✔ Friendly, supportive environment
Who I Help
If you’ve been struggling with pain, stiffness, or a loss of confidence in your body, you’re not alone.
I work with people who:
Experience stiffness, aches, or discomfort with movement
Are coping with arthritis, joint pain, or residual effects from past injuries
Have lost confidence in their physical abilities over time
Want to lose weight safely and sustainably
Feel unsure or intimidated by gyms and need guidance to get started
Fitness isn’t limited to just physicality, we look at the holistic approach
Our Services
1:1 Personal Training Sessions
Return-to-Exercise Coaching
Small Group Strength Coaching
Strength-Based Weight Loss Coaching for Over 40s
Coaching packages start from £75/month. 1-to-1 coaching starts from £50/session when booked monthly.
Why Clients Trust Nat_urally Fit
✔ Specialist in fitness for people aged 40 and over
✔ Expertise in injury prevention and rehabilitation
✔ Medically informed training methods
✔ Warm, supportive atmosphere
“She’s able to adapt a program to your own speed of progress and find ways of working around any difficulties.”
—Oliver
~Proudly serving Norwich and Norfolk~
Helping Clients in surrounding areas around:
Norwich City Centre
Wymondham and Thetford
Great Yarmouth and Lowestoft
Start feeling stronger and more confident in your body
There’s no commitment, pressure or obligation.