Personal Trainer in Norwich for Over 40s & Injury Recovery
Strengthen your body, relieve joint pain, and restore confidence whether you’re managing arthritis, recovering from injury, or restarting exercise.
1:1 coaching from £50/session
Small-group coaching from £19/session
✔ No gym experience needed
✔ Suitable for injuries & joint pain
✔ Friendly, supportive environment
Who I Help
If you’ve been struggling with pain, stiffness, or a loss of confidence in your body, you’re not alone.
I work with people who:
Experience stiffness, aches, or discomfort with movement
Are coping with arthritis, joint pain, or residual effects from past injuries
Have lost confidence in their physical abilities over time
Want to lose weight safely and sustainably
Feel unsure or intimidated by gyms and need guidance to get started
Fitness isn’t limited to just physicality, we look at the holistic approach
Our Services
1:1 Personal Training Sessions
Individual coaching designed around your goals, starting point and confidence.
From £50/session
Return-to-Exercise Coaching
Specialist 1:1 support for rebuilding strength and confidence after injury, physiotherapy or time away.
1:1 coaching from £50/session
Online Coaching
Personalised coaching and accountability wherever you are.
From £40/session or £99/month
Small Group Strength Coaching
Individual attention in a supportive group of just 3–4 people.
From £19/session
Why Clients Trust Nat_urally Fit
✔ Specialist exercise support for adults 40+
✔ Experience supporting people returning to exercise after injury
✔ Exercise Referral-informed, evidence-based coaching
✔ Warm, supportive approach
Not sure what happens after you enquire?
“She’s able to adapt a program to your own speed of progress and find ways of working around any difficulties.”
—Oliver
~Proudly serving Norwich and Norfolk~
Mobile personal training available across Norwich and selected surrounding areas. Appointments further afield are available by arrangement and may include a travel supplement.
Start feeling stronger and more confident in your body
There’s no commitment, pressure or obligation.